On the 7 mins
x 4
27 BJO 24"/20"
24 T2Bs
21 DB front rack lunges 50/35lbs
18 3' Deficit HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
On the 7 mins
x 4
27 BJO 24"/20"
24 T2Bs
21 DB front rack lunges 50/35lbs
18 3' Deficit HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
3 rounds, with one minute rest at the end of each round.
Each minute is an AMRAP for max reps or cals.
1. WBs
2. Sumo Deadlift High Pull 75/55lbs
3. Box Jump Overs 20"/16"
4. Push Press 20"/16"
5. Cal Row
6. Rest