On the 7 mins
x 4
27 BJO 24"/20"
24 T2Bs
21 DB front rack lunges 50/35lbs
18 3' Deficit HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
On the 7 mins
x 4
27 BJO 24"/20"
24 T2Bs
21 DB front rack lunges 50/35lbs
18 3' Deficit HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW