On the 7 mins
x 4
27 BJO 24"/20"
24 T2Bs
21 DB front rack lunges 50/35lbs
18 3' Deficit HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
On the 7 mins
x 4
27 BJO 24"/20"
24 T2Bs
21 DB front rack lunges 50/35lbs
18 3' Deficit HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster