On the 7 mins
x 4
27 BJO 24"/20"
24 T2Bs
21 DB front rack lunges 50/35lbs
18 3' Deficit HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
On the 7 mins
x 4
27 BJO 24"/20"
24 T2Bs
21 DB front rack lunges 50/35lbs
18 3' Deficit HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest