"90 sec on 90 sec off x 10
ODD Rounds
200m run
+
AMRAP
8 C2Bs
12 DB deadlifts
Even rounds
6 BBJO @24"/20"
+
AMRAP
1 legless rope climbs
12 DB thrusters 50/35
Pick up where you left off and count total rounds and reps for Odd and Even separately.
"90 sec on 90 sec off x 10
ODD Rounds
200m run
+
AMRAP
8 C2Bs
12 DB deadlifts
Even rounds
6 BBJO @24"/20"
+
AMRAP
1 legless rope climbs
12 DB thrusters 50/35
Pick up where you left off and count total rounds and reps for Odd and Even separately.
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!