6 mins on 3 mins off
x4
500m run
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs
Score is total reps. Start back at the top in each new segment.
6 mins on 3 mins off
x4
500m run
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs
Score is total reps. Start back at the top in each new segment.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.