6 mins on 3 mins off
x4
500m run
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs
Score is total reps. Start back at the top in each new segment.
6 mins on 3 mins off
x4
500m run
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs
Score is total reps. Start back at the top in each new segment.
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym