6 mins on 3 mins off
x4
500m run
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs
Score is total reps. Start back at the top in each new segment.
6 mins on 3 mins off
x4
500m run
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs
Score is total reps. Start back at the top in each new segment.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100