6 mins on 3 mins off
x4
500m run
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs
Score is total reps. Start back at the top in each new segment.
6 mins on 3 mins off
x4
500m run
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs
Score is total reps. Start back at the top in each new segment.
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back