6 mins on 3 mins off
x4
500m run
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs
Score is total reps. Start back at the top in each new segment.
6 mins on 3 mins off
x4
500m run
AMRAP
7 Strict WF HSPU
14 T2Bs
21 WBs
Score is total reps. Start back at the top in each new segment.
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)