Part A: 3 RM deadlift test
Part B: "Crossover Annie"
50-40-30-20-10 of
Crossovers and sit-ups
Part A: 3 RM deadlift test
Part B: "Crossover Annie"
50-40-30-20-10 of
Crossovers and sit-ups
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row