Part A: 3 RM deadlift test
Part B: "Crossover Annie"
50-40-30-20-10 of
Crossovers and sit-ups
Part A: 3 RM deadlift test
Part B: "Crossover Annie"
50-40-30-20-10 of
Crossovers and sit-ups
Switching as needed complete the following:
150 WBS
100 BBJO 24"/20"
10 Rounds of Cindy
100 WBs
50 BBJO 24"/20"
5 Rounds of Cindy