Part A: 3 RM deadlift test
Part B: "Crossover Annie"
50-40-30-20-10 of
Crossovers and sit-ups
Part A: 3 RM deadlift test
Part B: "Crossover Annie"
50-40-30-20-10 of
Crossovers and sit-ups
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU