24 min AMRAP
35/30 cal row or Bike or 32/28 cal ski
25 T2Bs
20 WBs
15 Power cleans at 115/85
10 ring dips
24 min AMRAP
35/30 cal row or Bike or 32/28 cal ski
25 T2Bs
20 WBs
15 Power cleans at 115/85
10 ring dips
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.