24 min AMRAP
35/30 cal row or Bike or 32/28 cal ski
25 T2Bs
20 WBs
15 Power cleans at 115/85
10 ring dips
24 min AMRAP
35/30 cal row or Bike or 32/28 cal ski
25 T2Bs
20 WBs
15 Power cleans at 115/85
10 ring dips
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round