24 min AMRAP
35/30 cal row or Bike or 32/28 cal ski
25 T2Bs
20 WBs
15 Power cleans at 115/85
10 ring dips
24 min AMRAP
35/30 cal row or Bike or 32/28 cal ski
25 T2Bs
20 WBs
15 Power cleans at 115/85
10 ring dips
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)