24 min AMRAP
35/30 cal row or Bike or 32/28 cal ski
25 T2Bs
20 WBs
15 Power cleans at 115/85
10 ring dips
24 min AMRAP
35/30 cal row or Bike or 32/28 cal ski
25 T2Bs
20 WBs
15 Power cleans at 115/85
10 ring dips
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups