All the feels

Part A:

12 min AMRAP

30/20 Cal row
20 Front rack lunges 115/85
15 OHS 115/85
10 Bar hop burpees

Rest 4 mins

Part B: For time
50/40 cal row
10 Bar hop burpees

30 Front rack lunges
10 bar hop burpees

20 OHS 115/85
10 bar hop burpees