Part A:
12 min AMRAP
30/20 Cal row
20 Front rack lunges 115/85
15 OHS 115/85
10 Bar hop burpees
Rest 4 mins
Part B: For time
50/40 cal row
10 Bar hop burpees
30 Front rack lunges
10 bar hop burpees
20 OHS 115/85
10 bar hop burpees
Part A:
12 min AMRAP
30/20 Cal row
20 Front rack lunges 115/85
15 OHS 115/85
10 Bar hop burpees
Rest 4 mins
Part B: For time
50/40 cal row
10 Bar hop burpees
30 Front rack lunges
10 bar hop burpees
20 OHS 115/85
10 bar hop burpees
4 mins on 4 mins off x 4
AMRAP
7 Shoulder to overhead 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.