Part A:
12 min AMRAP
30/20 Cal row
20 Front rack lunges 115/85
15 OHS 115/85
10 Bar hop burpees
Rest 4 mins
Part B: For time
50/40 cal row
10 Bar hop burpees
30 Front rack lunges
10 bar hop burpees
20 OHS 115/85
10 bar hop burpees
Part A:
12 min AMRAP
30/20 Cal row
20 Front rack lunges 115/85
15 OHS 115/85
10 Bar hop burpees
Rest 4 mins
Part B: For time
50/40 cal row
10 Bar hop burpees
30 Front rack lunges
10 bar hop burpees
20 OHS 115/85
10 bar hop burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs