Complete as many rounds as possible in 16 minutes of:
20/16 Cal row
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
35-lb DBs 50-lb DBs
Complete as many rounds as possible in 16 minutes of:
20/16 Cal row
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
35-lb DBs 50-lb DBs
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs