Complete as many rounds as possible in 16 minutes of:
20/16 Cal row
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
35-lb DBs 50-lb DBs
Complete as many rounds as possible in 16 minutes of:
20/16 Cal row
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
35-lb DBs 50-lb DBs
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)