Complete as many rounds as possible in 16 minutes of:
20/16 Cal row
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
35-lb DBs 50-lb DBs
Complete as many rounds as possible in 16 minutes of:
20/16 Cal row
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
35-lb DBs 50-lb DBs