Complete as many rounds as possible in 16 minutes of:
20/16 Cal row
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
35-lb DBs 50-lb DBs
Complete as many rounds as possible in 16 minutes of:
20/16 Cal row
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
35-lb DBs 50-lb DBs
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!