2:30 mins on 60 sec off
x 4
25/20 cal row
5 Ring MU
AMRAP
WBs
Rest 4 mins
For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs
2:30 mins on 60 sec off
x 4
25/20 cal row
5 Ring MU
AMRAP
WBs
Rest 4 mins
For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs