2:30 mins on 60 sec off
x 4
25/20 cal row
5 Ring MU
AMRAP
WBs
Rest 4 mins
For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs
2:30 mins on 60 sec off
x 4
25/20 cal row
5 Ring MU
AMRAP
WBs
Rest 4 mins
For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%