2:30 mins on 60 sec off
x 4
25/20 cal row
5 Ring MU
AMRAP
WBs
Rest 4 mins
For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs
2:30 mins on 60 sec off
x 4
25/20 cal row
5 Ring MU
AMRAP
WBs
Rest 4 mins
For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100