2:30 mins on 60 sec off
x 4
25/20 cal row
5 Ring MU
AMRAP
WBs
Rest 4 mins
For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs
2:30 mins on 60 sec off
x 4
25/20 cal row
5 Ring MU
AMRAP
WBs
Rest 4 mins
For time
3 rounds of
25/20 cal row
6 Ring MU
25 WBs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?