10 rounds of:
200m run
10 DB Thrusters 50/35
5 RMU
Rest exactly one minute after each round
10 rounds of:
200m run
10 DB Thrusters 50/35
5 RMU
Rest exactly one minute after each round
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees