10 rounds of:
200m run
10 DB Thrusters 50/35
5 RMU
Rest exactly one minute after each round
10 rounds of:
200m run
10 DB Thrusters 50/35
5 RMU
Rest exactly one minute after each round
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs