10 rounds of:
200m run
10 DB Thrusters 50/35
5 RMU
Rest exactly one minute after each round
10 rounds of:
200m run
10 DB Thrusters 50/35
5 RMU
Rest exactly one minute after each round
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups