10 rounds of:
200m run
10 DB Thrusters 50/35
5 RMU
Rest exactly one minute after each round
10 rounds of:
200m run
10 DB Thrusters 50/35
5 RMU
Rest exactly one minute after each round
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees