6 min on
3 min of rest
x3
AMRAP and pick up where you left off
3 BBJO 32"/24"
6 Power snatch 115/85lbs
12/9 cal row
6 min on
3 min of rest
x3
AMRAP and pick up where you left off
3 BBJO 32"/24"
6 Power snatch 115/85lbs
12/9 cal row
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round