6 min on
3 min of rest
x3
AMRAP and pick up where you left off
3 BBJO 32"/24"
6 Power snatch 115/85lbs
12/9 cal row
6 min on
3 min of rest
x3
AMRAP and pick up where you left off
3 BBJO 32"/24"
6 Power snatch 115/85lbs
12/9 cal row
Part A:
2 mins on 60 seconds off X 4 rounds -
4 BMU
12 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 3 mins
Part B:
1:30 mins on 60 seconds off X 4 rounds -
3 BMU
9 Burpee Box Jump over (24"/20" Box)
AMRAP WB
Rest 3 mins
Part C:
1:00 mins on 60 seconds off X 4 rounds -
2 BMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WB