Every 5 mins x 5
4 Strict HSPU
8 Front rack lunges 111/85
12 C2Bs
48 DU
Every 5 mins x 5
4 Strict HSPU
8 Front rack lunges 111/85
12 C2Bs
48 DU
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately