45 kettlebell swings
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings
24 kg 32 kg
45 kettlebell swings
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings
24 kg 32 kg
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats