45 kettlebell swings
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings
24 kg 32 kg
45 kettlebell swings
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings
24 kg 32 kg
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps