2 RFT
200 DU
100 air squats
50 sit-ups
25 push ups
5 sandbag cleans 150/100
2 RFT
200 DU
100 air squats
50 sit-ups
25 push ups
5 sandbag cleans 150/100
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round