2 RFT
200 DU
100 air squats
50 sit-ups
25 push ups
5 sandbag cleans 150/100
2 RFT
200 DU
100 air squats
50 sit-ups
25 push ups
5 sandbag cleans 150/100
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round