July 9, 2023

Jason Cain

Just an omelette

July 9, 2023

Jason Cain

2 RFT
200 DU
100 air squats

50 sit-ups
25 push ups
5 sandbag cleans 150/100

Jason Cain

Today's Workout (WOD):

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May 18, 2025

Happy Long Weekend

May 18, 2025

The gym is closed until 6AM on Tuesday, enjoy the great Canadian Outdoors!

May 18, 2025

Latest News:

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May 4, 2025

Sienna Cain

Nutrition Challenge

May 4, 2025

Sienna Cain

May 4, 2025

Sienna Cain

Mar 29, 2025

Jason Cain

One More Rep!

Mar 29, 2025

Jason Cain

Mar 29, 2025

Jason Cain