2 RFT
200 DU
100 air squats
50 sit-ups
25 push ups
5 sandbag cleans 150/100
2 RFT
200 DU
100 air squats
50 sit-ups
25 push ups
5 sandbag cleans 150/100
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM