Core: 1 min plank + 20 V-ups Rest 1 min x 3
B: On the 2 mins x 8 at increasing loads
1 full clean + 2 squats +1 jerk
Core: 1 min plank + 20 V-ups Rest 1 min x 3
B: On the 2 mins x 8 at increasing loads
1 full clean + 2 squats +1 jerk
Part A: On the 3 mins x 12
1. DB flat bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 10 reps per side + 10 skull crusher
3. 10 per side bulgarian split squats + 15 V-ups
Part B: "Core Burnout"
20 sec on x 20 sec off x 4 rounds for each movement
1. Crunches
2. Plank pull throughs
3. Oblique Twist (Bicycles)