Core: 1 min plank + 20 V-ups Rest 1 min x 3
B: On the 2 mins x 8 at increasing loads
1 full clean + 2 squats +1 jerk
Core: 1 min plank + 20 V-ups Rest 1 min x 3
B: On the 2 mins x 8 at increasing loads
1 full clean + 2 squats +1 jerk
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round