Core: 1 min plank + 20 V-ups Rest 1 min x 3
B: On the 2 mins x 8 at increasing loads
1 full clean + 2 squats +1 jerk
Core: 1 min plank + 20 V-ups Rest 1 min x 3
B: On the 2 mins x 8 at increasing loads
1 full clean + 2 squats +1 jerk
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round