Core: 1 min plank + 20 V-ups Rest 1 min x 3
B: On the 2 mins x 8 at increasing loads
1 full clean + 2 squats +1 jerk
Core: 1 min plank + 20 V-ups Rest 1 min x 3
B: On the 2 mins x 8 at increasing loads
1 full clean + 2 squats +1 jerk
Partner WOD
E2MOM switching partner every round
6 Burpee BJO 24/20
6 Push Jerks 185/125
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals