Core: 1 min plank + 20 V-ups Rest 1 min x 3
B: On the 2 mins x 8 at increasing loads
1 full clean + 2 squats +1 jerk
Core: 1 min plank + 20 V-ups Rest 1 min x 3
B: On the 2 mins x 8 at increasing loads
1 full clean + 2 squats +1 jerk
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees