30 WB
200m run
1 legless rope climb
Rest 90 sec
x 7
Score is total time
30 WB
200m run
1 legless rope climb
Rest 90 sec
x 7
Score is total time
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym