30 WB
200m run
1 legless rope climb
Rest 90 sec
x 7
Score is total time
30 WB
200m run
1 legless rope climb
Rest 90 sec
x 7
Score is total time
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95