30 WB
200m run
1 legless rope climb
Rest 90 sec
x 7
Score is total time
30 WB
200m run
1 legless rope climb
Rest 90 sec
x 7
Score is total time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100