A: Front squats - using your best clean and jerk
4x5 at 70%
B:For time
30 BJO at 24"/20"
15 C2Bs
12 FS at 185/125
A: Front squats - using your best clean and jerk
4x5 at 70%
B:For time
30 BJO at 24"/20"
15 C2Bs
12 FS at 185/125
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row