A: Front squats - using your best clean and jerk
4x5 at 70%
B:For time
30 BJO at 24"/20"
15 C2Bs
12 FS at 185/125
A: Front squats - using your best clean and jerk
4x5 at 70%
B:For time
30 BJO at 24"/20"
15 C2Bs
12 FS at 185/125
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)