A: Front squats - using your best clean and jerk
4x5 at 70%
B:For time
30 BJO at 24"/20"
15 C2Bs
12 FS at 185/125
A: Front squats - using your best clean and jerk
4x5 at 70%
B:For time
30 BJO at 24"/20"
15 C2Bs
12 FS at 185/125
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)