On the 2:00 minutes X 12 rounds -
Odd Rounds
6 Power Snatch at 155/105
6 BM
Even Rounds
8 Shoulder to Overhead 155/105
48 DU
Score is total rest!
On the 2:00 minutes X 12 rounds -
Odd Rounds
6 Power Snatch at 155/105
6 BM
Even Rounds
8 Shoulder to Overhead 155/105
48 DU
Score is total rest!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100