On the 2:00 minutes X 12 rounds -
Odd Rounds
6 Power Snatch at 155/105
6 BM
Even Rounds
8 Shoulder to Overhead 155/105
48 DU
Score is total rest!
On the 2:00 minutes X 12 rounds -
Odd Rounds
6 Power Snatch at 155/105
6 BM
Even Rounds
8 Shoulder to Overhead 155/105
48 DU
Score is total rest!
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B