On the 2:00 minutes X 12 rounds -
Odd Rounds
6 Power Snatch at 155/105
6 BM
Even Rounds
8 Shoulder to Overhead 155/105
48 DU
Score is total rest!
On the 2:00 minutes X 12 rounds -
Odd Rounds
6 Power Snatch at 155/105
6 BM
Even Rounds
8 Shoulder to Overhead 155/105
48 DU
Score is total rest!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats