On the 2:00 minutes X 12 rounds -
Odd Rounds
6 Power Snatch at 155/105
6 BM
Even Rounds
8 Shoulder to Overhead 155/105
48 DU
Score is total rest!
On the 2:00 minutes X 12 rounds -
Odd Rounds
6 Power Snatch at 155/105
6 BM
Even Rounds
8 Shoulder to Overhead 155/105
48 DU
Score is total rest!
1:15 on 45 sec off x 4 rounds for each cycle!
Rest 2:00 mins between each new cycle x 3 cycles
(So yes 12 rounds total)
Cycle 1 - 18 DB Push Press 50#/35#, 6 BMU, AMRAP Box Jump Overs at 24"/20"
Cycle 2 - 15 DB Front squats, 12 C2Bs, AMRAP Box Jump Overs at 24"/20"
Cycle 3 - 12 DB Thrusters, 18 T2Bs, AMRAP Box Jump Overs at 24"/20"