On the 2:00 minutes X 12 rounds -
Odd Rounds
6 Power Snatch at 155/105
6 BM
Even Rounds
8 Shoulder to Overhead 155/105
48 DU
Score is total rest!
On the 2:00 minutes X 12 rounds -
Odd Rounds
6 Power Snatch at 155/105
6 BM
Even Rounds
8 Shoulder to Overhead 155/105
48 DU
Score is total rest!
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row