A: Snatch complex - 2 power snatch + 2 OHS
On the 2 mins x 6 sets at 65%-80% of 1RM
B: Snatch pulls - from 1 " deficit - 4x4 at 90%
C:Deadlifts
1x10 at 50%
1x8 at 55%
1x6 at 60%
3x5 at 65%
A: Snatch complex - 2 power snatch + 2 OHS
On the 2 mins x 6 sets at 65%-80% of 1RM
B: Snatch pulls - from 1 " deficit - 4x4 at 90%
C:Deadlifts
1x10 at 50%
1x8 at 55%
1x6 at 60%
3x5 at 65%