A: Snatch complex - 2 power snatch + 2 OHS
On the 2 mins x 6 sets at 65%-80% of 1RM
B: Snatch pulls - from 1 " deficit - 4x4 at 90%
C:Deadlifts
1x10 at 50%
1x8 at 55%
1x6 at 60%
3x5 at 65%
A: Snatch complex - 2 power snatch + 2 OHS
On the 2 mins x 6 sets at 65%-80% of 1RM
B: Snatch pulls - from 1 " deficit - 4x4 at 90%
C:Deadlifts
1x10 at 50%
1x8 at 55%
1x6 at 60%
3x5 at 65%
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row