5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35
12 DB front rack lunges
AMRAP Burpees over the DBs
Rest 3 minutes T
hen 5 rounds of 60 seconds on 60 seconds off -
6 BM 18 WBs
AMRAP Burpees over the DBs
5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35
12 DB front rack lunges
AMRAP Burpees over the DBs
Rest 3 minutes T
hen 5 rounds of 60 seconds on 60 seconds off -
6 BM 18 WBs
AMRAP Burpees over the DBs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100