5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35
12 DB front rack lunges
AMRAP Burpees over the DBs
Rest 3 minutes T
hen 5 rounds of 60 seconds on 60 seconds off -
6 BM 18 WBs
AMRAP Burpees over the DBs
5 rounds of : 60 seconds on 60 seconds off -
12 DB thrusters 50/35
12 DB front rack lunges
AMRAP Burpees over the DBs
Rest 3 minutes T
hen 5 rounds of 60 seconds on 60 seconds off -
6 BM 18 WBs
AMRAP Burpees over the DBs
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym