Gym is closed, enjoy time with friends and family and we will see you on Tuesday at 6AM!
Gym is closed, enjoy time with friends and family and we will see you on Tuesday at 6AM!
In teams of two - For time with only athlete training at a time. Complete the following in any order you feel works best for your team:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM