Gym is closed, enjoy time with friends and family and we will see you on Tuesday at 6AM!
Gym is closed, enjoy time with friends and family and we will see you on Tuesday at 6AM!
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)