1:15 On 1:00 Off X 5
8 Power cleans 135/95
8 Front squats
8 C2Bs AMRAP WBs
Rest 3 mins
1:15 on 1:00 Off x 5
8 front rack lunge steps 135/95
8 S2O
8 C2Bs AMRAP WBs
*Score is total WBs
1:15 On 1:00 Off X 5
8 Power cleans 135/95
8 Front squats
8 C2Bs AMRAP WBs
Rest 3 mins
1:15 on 1:00 Off x 5
8 front rack lunge steps 135/95
8 S2O
8 C2Bs AMRAP WBs
*Score is total WBs
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!