1:15 On 1:00 Off X 5
8 Power cleans 135/95
8 Front squats
8 C2Bs AMRAP WBs
Rest 3 mins
1:15 on 1:00 Off x 5
8 front rack lunge steps 135/95
8 S2O
8 C2Bs AMRAP WBs
*Score is total WBs
1:15 On 1:00 Off X 5
8 Power cleans 135/95
8 Front squats
8 C2Bs AMRAP WBs
Rest 3 mins
1:15 on 1:00 Off x 5
8 front rack lunge steps 135/95
8 S2O
8 C2Bs AMRAP WBs
*Score is total WBs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats