1:15 On 1:00 Off X 5
8 Power cleans 135/95
8 Front squats
8 C2Bs AMRAP WBs
Rest 3 mins
1:15 on 1:00 Off x 5
8 front rack lunge steps 135/95
8 S2O
8 C2Bs AMRAP WBs
*Score is total WBs
1:15 On 1:00 Off X 5
8 Power cleans 135/95
8 Front squats
8 C2Bs AMRAP WBs
Rest 3 mins
1:15 on 1:00 Off x 5
8 front rack lunge steps 135/95
8 S2O
8 C2Bs AMRAP WBs
*Score is total WBs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100