1:15 On 1:00 Off X 5
8 Power cleans 135/95
8 Front squats
8 C2Bs AMRAP WBs
Rest 3 mins
1:15 on 1:00 Off x 5
8 front rack lunge steps 135/95
8 S2O
8 C2Bs AMRAP WBs
*Score is total WBs
1:15 On 1:00 Off X 5
8 Power cleans 135/95
8 Front squats
8 C2Bs AMRAP WBs
Rest 3 mins
1:15 on 1:00 Off x 5
8 front rack lunge steps 135/95
8 S2O
8 C2Bs AMRAP WBs
*Score is total WBs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?