3 mins on 90 sec off x 2
30 KBS 32/24kgs
20 Burpee BJO 24/20"
AMRAP WBs
Rest 3 mins
2 minutes on 60 seconds off x 4 rounds
20 KBS 32/24kgs
10 BurpeeBJO 24/20"
AMRAP WBs
Rest 3 mins
60 sec ons 60 sec off x 6
15 KBS 32/24kgs
5 BJO 24"/20"
AMRAP WBS
Today's Workout (WOD):
Featured
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)