3 mins on 90 sec off x 2
30 KBS 32/24kgs
20 Burpee BJO 24/20"
AMRAP WBs
Rest 3 mins
2 minutes on 60 seconds off x 4 rounds
20 KBS 32/24kgs
10 BurpeeBJO 24/20"
AMRAP WBs
Rest 3 mins
60 sec ons 60 sec off x 6
15 KBS 32/24kgs
5 BJO 24"/20"
AMRAP WBS
3 mins on 90 sec off x 2
30 KBS 32/24kgs
20 Burpee BJO 24/20"
AMRAP WBs
Rest 3 mins
2 minutes on 60 seconds off x 4 rounds
20 KBS 32/24kgs
10 BurpeeBJO 24/20"
AMRAP WBs
Rest 3 mins
60 sec ons 60 sec off x 6
15 KBS 32/24kgs
5 BJO 24"/20"
AMRAP WBS
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round