3 mins on 90 sec off x 2
30 KBS 32/24kgs
20 Burpee BJO 24/20"
AMRAP WBs
Rest 3 mins
2 minutes on 60 seconds off x 4 rounds
20 KBS 32/24kgs
10 BurpeeBJO 24/20"
AMRAP WBs
Rest 3 mins
60 sec ons 60 sec off x 6
15 KBS 32/24kgs
5 BJO 24"/20"
AMRAP WBS
3 mins on 90 sec off x 2
30 KBS 32/24kgs
20 Burpee BJO 24/20"
AMRAP WBs
Rest 3 mins
2 minutes on 60 seconds off x 4 rounds
20 KBS 32/24kgs
10 BurpeeBJO 24/20"
AMRAP WBs
Rest 3 mins
60 sec ons 60 sec off x 6
15 KBS 32/24kgs
5 BJO 24"/20"
AMRAP WBS
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?