1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 18 WBs
16 Box Jump Overs at 24'/20"
AMRAP DB Front rack lunges
Even rounds - 18 DB Push press 50/35 lbs
16 T2Bs
AMRAP DB Front rack lunges
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 18 WBs
16 Box Jump Overs at 24'/20"
AMRAP DB Front rack lunges
Even rounds - 18 DB Push press 50/35 lbs
16 T2Bs
AMRAP DB Front rack lunges
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?