1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 18 WBs
16 Box Jump Overs at 24'/20"
AMRAP DB Front rack lunges
Even rounds - 18 DB Push press 50/35 lbs
16 T2Bs
AMRAP DB Front rack lunges
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 18 WBs
16 Box Jump Overs at 24'/20"
AMRAP DB Front rack lunges
Even rounds - 18 DB Push press 50/35 lbs
16 T2Bs
AMRAP DB Front rack lunges
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs