1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 18 WBs
16 Box Jump Overs at 24'/20"
AMRAP DB Front rack lunges
Even rounds - 18 DB Push press 50/35 lbs
16 T2Bs
AMRAP DB Front rack lunges
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 18 WBs
16 Box Jump Overs at 24'/20"
AMRAP DB Front rack lunges
Even rounds - 18 DB Push press 50/35 lbs
16 T2Bs
AMRAP DB Front rack lunges
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35