On the 5 minutes X 5 -
60 DU,
15 C2Bs,
15 push ups,
5 Full cleans at 205/135 Score is total rest - so get after it!
On the 5 minutes X 5 -
60 DU,
15 C2Bs,
15 push ups,
5 Full cleans at 205/135 Score is total rest - so get after it!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100