On the 5 minutes X 5 -
60 DU,
15 C2Bs,
15 push ups,
5 Full cleans at 205/135 Score is total rest - so get after it!
On the 5 minutes X 5 -
60 DU,
15 C2Bs,
15 push ups,
5 Full cleans at 205/135 Score is total rest - so get after it!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats