On the 5 minutes X 5 -
60 DU,
15 C2Bs,
15 push ups,
5 Full cleans at 205/135 Score is total rest - so get after it!
On the 5 minutes X 5 -
60 DU,
15 C2Bs,
15 push ups,
5 Full cleans at 205/135 Score is total rest - so get after it!
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters