On the 5 minutes X 5 -
60 DU,
15 C2Bs,
15 push ups,
5 Full cleans at 205/135 Score is total rest - so get after it!
On the 5 minutes X 5 -
60 DU,
15 C2Bs,
15 push ups,
5 Full cleans at 205/135 Score is total rest - so get after it!
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility