For time: 10 Rounds of:
3 Sand bag cleans 150#/100#
6 shuttle runs
9 Strict HSPU
For time: 10 Rounds of:
3 Sand bag cleans 150#/100#
6 shuttle runs
9 Strict HSPU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats