A:Deadlifts
1x10 at 50%, 1x6 at 60%, 2x5 at 70%, 3x5 at 75%
B: Bench Press:
Using your 3 rep max from lweek #!,
Remove 10% and perform a 7x4
If you didn't come in week #1, then establish a 3 rep max.
C: Test max set of banded strict pull ups Test max set of strict chest to deck push ups