Maniac Mondays

Part A: 3:00 mins on 1 min off x 2

AMRAP and pick up where you left

18 burpee BJ Over 24"/20" 18 C2Bs 18 Double DB hang snatch 50/35

Rest 3 mins

Part B: 2:00 mins on 1 min off x 3

AMRAP and pick up where you left

12 burpee BJ Over 24"/20" 12 C2Bs 12 Double DB hang snatch 50/35 Rest 3 mins

Part C: For time: 1:00 mins on 1 min off x4

AMRAP and pick up where you left

6 burpee BJ Over 24"/20" 6 C2Bs 6 Double DB hang snatch 50/35