For time:
30 cleans
30 toes-to-bars
30 thrusters
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
Part B:
Deadlifts
4x5 at increasing loads
For time:
30 cleans
30 toes-to-bars
30 thrusters
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
Part B:
Deadlifts
4x5 at increasing loads
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100