For time:
30 cleans
30 toes-to-bars
30 thrusters
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
Part B:
Deadlifts
4x5 at increasing loads
For time:
30 cleans
30 toes-to-bars
30 thrusters
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
Part B:
Deadlifts
4x5 at increasing loads
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.