For time:
30 cleans
30 toes-to-bars
30 thrusters
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
Part B:
Deadlifts
4x5 at increasing loads
For time:
30 cleans
30 toes-to-bars
30 thrusters
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
Part B:
Deadlifts
4x5 at increasing loads
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%