8 rounds total:
Odd rounds 1:30 on 1:30 off
24/20 cal row AMRAP DB Devil press 50/35
Rest 3 minutes
Even Rounds 1:30 on 1:30 off
Run 200m AMRAP DB thrusters 50/35
Score is total rest reps on Odd and Even separately
8 rounds total:
Odd rounds 1:30 on 1:30 off
24/20 cal row AMRAP DB Devil press 50/35
Rest 3 minutes
Even Rounds 1:30 on 1:30 off
Run 200m AMRAP DB thrusters 50/35
Score is total rest reps on Odd and Even separately
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.