8 rounds total:
Odd rounds 1:30 on 1:30 off
24/20 cal row AMRAP DB Devil press 50/35
Rest 3 minutes
Even Rounds 1:30 on 1:30 off
Run 200m AMRAP DB thrusters 50/35
Score is total rest reps on Odd and Even separately
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.