8 rounds total:
Odd rounds 1:30 on 1:30 off
24/20 cal row AMRAP DB Devil press 50/35
Rest 3 minutes
Even Rounds 1:30 on 1:30 off
Run 200m AMRAP DB thrusters 50/35
Score is total rest reps on Odd and Even separately
8 rounds total:
Odd rounds 1:30 on 1:30 off
24/20 cal row AMRAP DB Devil press 50/35
Rest 3 minutes
Even Rounds 1:30 on 1:30 off
Run 200m AMRAP DB thrusters 50/35
Score is total rest reps on Odd and Even separately
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows