49 DU,
14 DB snatch 70/50,
7 RMU
14 DB snatch
49 DU
Rest 2:30 minutes x 4 .
The goal is to have every interval pace closely to the same. Score is total time
49 DU,
14 DB snatch 70/50,
7 RMU
14 DB snatch
49 DU
Rest 2:30 minutes x 4 .
The goal is to have every interval pace closely to the same. Score is total time
Part A: "Core Work"
9 MIn EMOM
1. 40 sec plank hold
2. 20 V-ups
3. 45 sec side plank (L)
4. 45 sec side plank (R)
Part B: For time!
21-15-9
DB shoulder to overhead 50/35
with 3-2-1 of rope climbs
Part C: For time
3 RDs of
50 DU and 10 burpees