49 DU,
14 DB snatch 70/50,
7 RMU
14 DB snatch
49 DU
Rest 2:30 minutes x 4 .
The goal is to have every interval pace closely to the same. Score is total time
49 DU,
14 DB snatch 70/50,
7 RMU
14 DB snatch
49 DU
Rest 2:30 minutes x 4 .
The goal is to have every interval pace closely to the same. Score is total time
Rowing Intervals!
1 minute rest after each interval
300m/250m - At 2km pace 600m/500m
At 2km pace +2 900m/750m -
At 2km + 4
Rest 3 minutes x 3 rounds
Bench press - Based off your 3RM (set as 100%)
1x10 at 60%
1x8 at 70%
3x6 at 75%
1xAMRAP at 80%