49 DU,
14 DB snatch 70/50,
7 RMU
14 DB snatch
49 DU
Rest 2:30 minutes x 4 .
The goal is to have every interval pace closely to the same. Score is total time
49 DU,
14 DB snatch 70/50,
7 RMU
14 DB snatch
49 DU
Rest 2:30 minutes x 4 .
The goal is to have every interval pace closely to the same. Score is total time
*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU