49 DU,
14 DB snatch 70/50,
7 RMU
14 DB snatch
49 DU
Rest 2:30 minutes x 4 .
The goal is to have every interval pace closely to the same. Score is total time
Today's Workout (WOD):
Featured
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side