A: Deadlifts
1X10 at 50%
1x8 at 70%
1x6 at 65%
3x5 at 70%
B: Test Strict Press
A: Deadlifts
1X10 at 50%
1x8 at 70%
1x6 at 65%
3x5 at 70%
B: Test Strict Press
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs