A: Deadlifts
1X10 at 50%
1x8 at 70%
1x6 at 65%
3x5 at 70%
B: Test Strict Press
A: Deadlifts
1X10 at 50%
1x8 at 70%
1x6 at 65%
3x5 at 70%
B: Test Strict Press
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100