A: Deadlifts
1X10 at 50%
1x8 at 70%
1x6 at 65%
3x5 at 70%
B: Test Strict Press
A: Deadlifts
1X10 at 50%
1x8 at 70%
1x6 at 65%
3x5 at 70%
B: Test Strict Press
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym