A: Deadlifts
1X10 at 50%
1x8 at 70%
1x6 at 65%
3x5 at 70%
B: Test Strict Press
A: Deadlifts
1X10 at 50%
1x8 at 70%
1x6 at 65%
3x5 at 70%
B: Test Strict Press
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%