Part A: 2 mins on 60 seconds off X 4 rounds -
4 RMU 12 Burpee Box Jump over (24"/20" Box) AMRAP WBs
Rest 3 mins
Part B: 1:30 mins on 60 seconds off X 4 rounds -
3 RMU 9 Burpee Box Jump over (24"/20" Box) AMRAP WB
Rest 3 mins
Part C: 1:00 mins on 60 seconds off X 4 rounds -
2 RMU
6 Burpee Box Jump over (24"/20" Box) AMRAP WB
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.