50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set
16kgs
24kgs
50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set
16kgs
24kgs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats