50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set
16kgs
24kgs
50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set
16kgs
24kgs
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!