50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set
16kgs
24kgs
50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set
16kgs
24kgs
Part A: Test 3 Rm bench
Part B:
2-minute on with a 1 minute rest x 5 rounds, complete:
100-foot farmers carry 50/35lbs
30 anchored sit-ups
AMRAP DB squat cleans in the remaining time.