50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set
16kgs
24kgs
50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set
16kgs
24kgs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%