50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set
16kgs
24kgs
50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set
16kgs
24kgs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100