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Mel DeRoo
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Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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August 11, 2024
Jason Cain

Sweaty Beach Body

August 11, 2024
Jason Cain

Part A: "Sweaty"

For time:

24 Burpee Box Jump Overs 24"/20

21 Wall Balls

18 Overhead Squats 135/95

21 Burpee Box Jump Overs

18 Wall Balls 15 Overhead Squats

18 Burpee Box Jump Overs

15 Wall Balls

12 Overhead Squats

Part B: Beach Body

A: Seated DB shoulder press 4x8

B: Bicep curls and tricep extension also 4 x8

C: Chest flies and chest press 4x8

August 11, 2024
Jason Cain

Jason Cain

E=MC2
Mr Bojangles

Today's Workout (WOD):

Featured
Jun 20, 2025
TGIF
Jun 20, 2025

FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100


Jun 20, 2025

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May 4, 2025
Sienna Cain
Nutrition Challenge
May 4, 2025
Sienna Cain
May 4, 2025
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Mar 29, 2025
Jason Cain
One More Rep!
Mar 29, 2025
Jason Cain
Mar 29, 2025
Jason Cain

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