August 16, 2024

Jason Cain

In memory of Lazar Dukic

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Jason Cain

3RFT of

30/24 cal row

10 BM

rest 3 mins

3RFT

30/24 cal row

15 SHSPU

rest 3 mins

3RFT

10 BM

15 SHSPU

Jason Cain

Today's Workout (WOD):

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Basics

Jul 11, 2025

20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

Jul 11, 2025

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