3RFT of
30/24 cal row
10 BM
rest 3 mins
3RFT
30/24 cal row
15 SHSPU
rest 3 mins
3RFT
10 BM
15 SHSPU
3RFT of
30/24 cal row
10 BM
rest 3 mins
3RFT
30/24 cal row
15 SHSPU
rest 3 mins
3RFT
10 BM
15 SHSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100