On the 4-minute x 6
6 RMU
50 double-unders
6 Devil Press 50/35
*Score is total accumulated rest
On the 4-minute x 6
6 RMU
50 double-unders
6 Devil Press 50/35
*Score is total accumulated rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats