On the 4-minute x 6
6 RMU
50 double-unders
6 Devil Press 50/35
*Score is total accumulated rest
On the 4-minute x 6
6 RMU
50 double-unders
6 Devil Press 50/35
*Score is total accumulated rest
For time switching as needed
30 snatches 185/125
200m run (together)
2 rope climbs (one each)
30 C&J
200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)