On the 4-minute x 6
6 RMU
50 double-unders
6 Devil Press 50/35
*Score is total accumulated rest
On the 4-minute x 6
6 RMU
50 double-unders
6 Devil Press 50/35
*Score is total accumulated rest
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym