On the 4-minute x 6
6 RMU
50 double-unders
6 Devil Press 50/35
*Score is total accumulated rest
On the 4-minute x 6
6 RMU
50 double-unders
6 Devil Press 50/35
*Score is total accumulated rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100