28 Min EMOM
1. 60 DU
2. 24 GHD sit-ups
3. AMRAP: Single arm Devil Press 50/35
4.Rest
*Score is total single arm Devil's Press.
28 Min EMOM
1. 60 DU
2. 24 GHD sit-ups
3. AMRAP: Single arm Devil Press 50/35
4.Rest
*Score is total single arm Devil's Press.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs