18 min AMRAP of
18 cal on the rower
9 Burpees Over the rower
18 WBs
9 Strict HSPU
18 min AMRAP of
18 cal on the rower
9 Burpees Over the rower
18 WBs
9 Strict HSPU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats