18 min AMRAP of
18 cal on the rower
9 Burpees Over the rower
18 WBs
9 Strict HSPU
18 min AMRAP of
18 cal on the rower
9 Burpees Over the rower
18 WBs
9 Strict HSPU
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row