3 RFT of:
25 box jumps overs, 24/20"
15 C2Bs
5 clean and jerks, 185/125 lb.
Rest 4 minutes
2 RFT of
16 box jumps overs, 24/20"
8 BMU
4 clean and jerks, 205/145 lb.
3 RFT of:
25 box jumps overs, 24/20"
15 C2Bs
5 clean and jerks, 185/125 lb.
Rest 4 minutes
2 RFT of
16 box jumps overs, 24/20"
8 BMU
4 clean and jerks, 205/145 lb.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats