For time, partitioned any way with only one partner working at time:
25 rope climbs
150-cal. row
200 wall-ball shots
For time, partitioned any way with only one partner working at time:
25 rope climbs
150-cal. row
200 wall-ball shots
For time:
Complete 100 box facing burpees to an 8" box.
However at the start of each 2 mins including 3-2-1 go! You must buy in with:
4 wall walks
12 KBS at 32/24 kgs
1 rope climb
Each 2 min interval is followed with a 60 sec set rest.
Cap is 10 rounds. Can you finish?