For time, partitioned any way with only one partner working at time:
25 rope climbs
150-cal. row
200 wall-ball shots
For time, partitioned any way with only one partner working at time:
25 rope climbs
150-cal. row
200 wall-ball shots
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats