For time, partitioned any way with only one partner working at time:
25 rope climbs
150-cal. row
200 wall-ball shots
For time, partitioned any way with only one partner working at time:
25 rope climbs
150-cal. row
200 wall-ball shots
For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound
Rest 2 minutes
30 Box Jump Overs 24"/20"
30 Snatch 135/95 pound
Rest 2 minutes
20 Box Jump Overs 24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs 24"/20"
* 25 min time cap