One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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December 15, 2025
Jason Cain

Totally Reasonable

December 15, 2025
Jason Cain

A: AMRAP in 3:00
15 Thrusters 95/65
15 Bar Hop Burpees
15 T2Bs

Rest 2 minutes

B: 2 minutes on 1 minute off x 5
AMRAP and pick up where you left off
10 Thrusters 115/85
10 Bar Hop Burpees
10 C2Bs

Rest 2 minutes

C: 1 minute on 1 minute off x 5

AMRAP and pick up where you left off
5 thrusters 135/95
5 Bar Hop Burpees
5 BM

*Score A,B, and C separately

December 15, 2025
Jason Cain

Jason Cain

Small Sets...
Triple Threat

Today's Workout (WOD):

Featured
Jan 4, 2026
Great Sweat!
Jan 4, 2026

Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row

Jan 4, 2026

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Dec 22, 2025
Rebecca Winterhalt
Congratulations Shawn & Nichelle!
Dec 22, 2025
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Dec 22, 2025
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Dec 17, 2025
Rebecca Winterhalt
CLASSES CANCELLED - UPDATED
Dec 17, 2025
Rebecca Winterhalt
Dec 17, 2025
Rebecca Winterhalt

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