7 mins on 3 min off x 3
40/35 cal row
20 HSPU
20/15 Ring Dips (Men by way of Ring MU)
7 mins on 3 min off x 3
40/35 cal row
20 HSPU
20/15 Ring Dips (Men by way of Ring MU)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats