For time: 10 rounds of:
10 WBs
10 Pull Ups
10 KBs 24/16kgs
10 lunges
For time: 10 rounds of:
10 WBs
10 Pull Ups
10 KBs 24/16kgs
10 lunges
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%