December 18, 2025

Jason Cain

100s

December 18, 2025

Jason Cain

For time: 10 rounds of:

10 WBs

10 Pull Ups

10 KBs 24/16kgs

10 lunges

Jason Cain

Today's Workout (WOD):

Featured

Feb 25, 2026

Test Day!

Feb 25, 2026

A: On the 2 minutes, clean and jerk at increasing loads until you find your max.

B: Test your 3RM Back squats

Feb 25, 2026

Latest News:

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Feb 16, 2026

Jason Cain

Happy Family Day!

Feb 16, 2026

Jason Cain

Feb 16, 2026

Jason Cain

Dec 22, 2025

Rebecca Winterhalt

Congratulations Shawn & Nichelle!

Dec 22, 2025

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Dec 22, 2025

Rebecca Winterhalt