For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound
Rest 2 minutes
30 Box Jump Overs 24"/20"
30 Snatch 135/95 pound
Rest 2 minutes
20 Box Jump Overs 24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs 24"/20"
* 25 min time cap
For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound
Rest 2 minutes
30 Box Jump Overs 24"/20"
30 Snatch 135/95 pound
Rest 2 minutes
20 Box Jump Overs 24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs 24"/20"
* 25 min time cap
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35