Switching as needed complete the following:
150 WBS
100 BBJO 24"/20"
10 Rounds of Cindy
100 WBs
50 BBJO 24"/20"
5 Rounds of Cindy
Switching as needed complete the following:
150 WBS
100 BBJO 24"/20"
10 Rounds of Cindy
100 WBs
50 BBJO 24"/20"
5 Rounds of Cindy
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats