For 20 minutes switching every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team
For 20 minutes switching every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats