For 20 minutes switching every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team
For 20 minutes switching every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.