15 min AMRAP
3 wall walks
12 DB snatches 50/35lbs
15 BJO 24"/20"
15 min AMRAP
3 wall walks
12 DB snatches 50/35lbs
15 BJO 24"/20"
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)