15 min AMRAP
3 wall walks
12 DB snatches 50/35lbs
15 BJO 24"/20"
15 min AMRAP
3 wall walks
12 DB snatches 50/35lbs
15 BJO 24"/20"
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.