On the 7 mins x3:
Round 1
50 WBs
25 power cleans at 155/105
25 T2Bs
Round 2
40 WBs
20 power cleans at 155/105
20 T2BS
30 WBS
15 power cleans at 155/105
15 T2Bs
*Score is cumulative rest
On the 7 mins x3:
Round 1
50 WBs
25 power cleans at 155/105
25 T2Bs
Round 2
40 WBs
20 power cleans at 155/105
20 T2BS
30 WBS
15 power cleans at 155/105
15 T2Bs
*Score is cumulative rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%