On the 7 mins x3:
Round 1
50 WBs
25 power cleans at 155/105
25 T2Bs
Round 2
40 WBs
20 power cleans at 155/105
20 T2BS
30 WBS
15 power cleans at 155/105
15 T2Bs
*Score is cumulative rest
On the 7 mins x3:
Round 1
50 WBs
25 power cleans at 155/105
25 T2Bs
Round 2
40 WBs
20 power cleans at 155/105
20 T2BS
30 WBS
15 power cleans at 155/105
15 T2Bs
*Score is cumulative rest
Each piece has 6 min time cap, followed by a 2 mins rest. The goal is to finish each piece within the allocated time. If you don't add one second per rep not completed.
Part A:
5 rounds of
12 DB Front squats 50/35
9 HSPU
Part B:
4 rounds
12 DB Push press 50/35
9 BBJO at 24"/20"
Part C:
3 rounds of
12 DB Thrusters
18 HSPU
24 Box Jump Overs at 24"/20"