On the 7 mins x3:
Round 1
50 WBs
25 power cleans at 155/105
25 T2Bs
Round 2
40 WBs
20 power cleans at 155/105
20 T2BS
30 WBS
15 power cleans at 155/105
15 T2Bs
*Score is cumulative rest
On the 7 mins x3:
Round 1
50 WBs
25 power cleans at 155/105
25 T2Bs
Round 2
40 WBs
20 power cleans at 155/105
20 T2BS
30 WBS
15 power cleans at 155/105
15 T2Bs
*Score is cumulative rest
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs