On the 7 mins x3:
Round 1
50 WBs
25 power cleans at 155/105
25 T2Bs
Round 2
40 WBs
20 power cleans at 155/105
20 T2BS
30 WBS
15 power cleans at 155/105
15 T2Bs
*Score is cumulative rest
On the 7 mins x3:
Round 1
50 WBs
25 power cleans at 155/105
25 T2Bs
Round 2
40 WBs
20 power cleans at 155/105
20 T2BS
30 WBS
15 power cleans at 155/105
15 T2Bs
*Score is cumulative rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.