Part A: Clean and Jerks EMOMs
EMOM x 5
Power Clean and Jerk, triples at 65%
Rest 3 minutes
EMOM x 5 Power clean and jerks, doubles at 75%
Rest 3 minutes
EMOM x 5 Power clean and jerks, singles at 85%
Part B: 6x6 back squats at 70%
Part A: Clean and Jerks EMOMs
EMOM x 5
Power Clean and Jerk, triples at 65%
Rest 3 minutes
EMOM x 5 Power clean and jerks, doubles at 75%
Rest 3 minutes
EMOM x 5 Power clean and jerks, singles at 85%
Part B: 6x6 back squats at 70%
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%