Part A: Clean and Jerks EMOMs
EMOM x 5
Power Clean and Jerk, triples at 65%
Rest 3 minutes
EMOM x 5 Power clean and jerks, doubles at 75%
Rest 3 minutes
EMOM x 5 Power clean and jerks, singles at 85%
Part B: 6x6 back squats at 70%
Part A: Clean and Jerks EMOMs
EMOM x 5
Power Clean and Jerk, triples at 65%
Rest 3 minutes
EMOM x 5 Power clean and jerks, doubles at 75%
Rest 3 minutes
EMOM x 5 Power clean and jerks, singles at 85%
Part B: 6x6 back squats at 70%
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs