Part A: Clean and Jerks EMOMs
EMOM x 5
Power Clean and Jerk, triples at 65%
Rest 3 minutes
EMOM x 5 Power clean and jerks, doubles at 75%
Rest 3 minutes
EMOM x 5 Power clean and jerks, singles at 85%
Part B: 6x6 back squats at 70%
Part A: Clean and Jerks EMOMs
EMOM x 5
Power Clean and Jerk, triples at 65%
Rest 3 minutes
EMOM x 5 Power clean and jerks, doubles at 75%
Rest 3 minutes
EMOM x 5 Power clean and jerks, singles at 85%
Part B: 6x6 back squats at 70%
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?