30 Min EMOM
1. 16/12 Cal row
2. 10 BBJO 24"/20"
3. Rest
30 Min EMOM
1. 16/12 Cal row
2. 10 BBJO 24"/20"
3. Rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100