30 Min EMOM
1. 16/12 Cal row
2. 10 BBJO 24"/20"
3. Rest
30 Min EMOM
1. 16/12 Cal row
2. 10 BBJO 24"/20"
3. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.