30 Min EMOM
1. 16/12 Cal row
2. 10 BBJO 24"/20"
3. Rest
30 Min EMOM
1. 16/12 Cal row
2. 10 BBJO 24"/20"
3. Rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs