30 Min EMOM
1. 16/12 Cal row
2. 10 BBJO 24"/20"
3. Rest
30 Min EMOM
1. 16/12 Cal row
2. 10 BBJO 24"/20"
3. Rest
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each