30 Min EMOM
1. 16/12 Cal row
2. 10 BBJO 24"/20"
3. Rest
30 Min EMOM
1. 16/12 Cal row
2. 10 BBJO 24"/20"
3. Rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?